You can also spend a week on every stage. https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_affirmation=1. Maybe that's why my standards tend to be higher than societal standards. I followed the program, did the exercises everyday, visualized how I would conquer my triggers. His tone shifts near the end. You'll learn what the 4 stages of quitting smoking are and why they work. Thanks again. However, on the CBQ Method website, theres a success stories page where testimonials and reviews from ex-smokers are made public. The CBQ Method is a novel adaptation of CBT that combines classic behavioural science with the branches of life coaching, neuroscience, and neurolinguistic programming, NLP, and focuses on breaking habits. Smokefree since 21 April 2020. Click here to subscribe! He had a fireman under one arm and held a megaphone with the other. I continue to have epiphanies about why I smoked, what I thought it was doing for me, and it's been far more profound than I could know. Nasia you are amazing and I do miss seeing you every morning. But if you change how you think about smoking, you will not want to smoke any more. My wife quit with the CBQ method too but without any medication or products. I am excited for this next stage of my life! Website Hosting & Management by Mays & Associates. ", "Your program is the best thing I have ever experienced. In this video, I explain how. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with. I feel like if anyone goes through the program they will succeed After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. On April 30th, 2018, I started an 8 week couch to 5K program. It is common knowledge that the ever-paranoid Richard Nixon was embroiled in scandal several times in his career, especially the presidency. The third stage is about changing your smoking pattern or behavior and how you respond to your triggers. I was mad at myself but at least I wasn't obsessing about smoking anymore. He even spoke in German at parts, his famous line being "I am a Berliner," in an unmistakable Massachusetts accent. I cant account for it except by suggesting the following: (1) I was ready finally to let it go; (2) Even though I did not complete the program, I did Days 0 through 4 twice - I think I did Day 3 three times. Nasia puts it so well in her program. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. This video clip is about the very first stop using tobacco stage of the CBQ Method, C1, Choose to Quit. Now I wake up and exercise every morning and I love it. We hate SPAM and promise to keep your email address safe. Apply the principles of the CBQ method in their quit attempt. I was always able to quit cold turkey but always went back to smoking when things were not good. In this video, I explain how. The only people who benefit from smoking are big tobacco, morticians, and pharmaceutical companies. Then I usually felt somewhat better or more together and I would rejoin the situation or not. After discovering the CBQ method, I attended a free webinar which I enjoyed. To those on Day 0-Day 10, Keep going, keep going, keep going!!! By the end of the program and my treatment, I was feeling relief and surprise that I didn't want to smoke anymore. This support community is a place to help you quit smoking naturally and remain smoke-free with the CBQ Method. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. Upon spending hours and reading hundreds of testimonials on that page, its evident that these are real people who quit many years ago and whose names can be traced back to a Facebook profile, LinkedIn profile, Pinterest, or email address. I knew I was severely addicted. The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker since January 28, 2021. It was so easy for me and i smoked a pack a day for 50 years. The CBQ Method can help you even if nothing else has worked for you. The CBQ Method, is a normal 4-phase method that eliminates your need to smoke. Our mission is to support all smokers turn into content non-smokers. You have saved my life. . Every morning I sat on my porch and listened to Nasia and took notes. This site uses Akismet to reduce spam. Medicare Advantage Plans How Do They Work? I love my morning workouts now- even Cardio. I have tried quitting many times and with many different techniques and each time I am, as you say, a deprived non-smoker. Start Planning Your Quit with the Four Stages of the CBQ Method - The Same Stages That Help Millions of Smokers Quit Easily & for Good. This is an amazing program that I would recommend to every smoker. Read success stories and case studies on our success page. Review of How I did the CBQ Program with Chantix. He foresaw his impeachment and decided to resign instead, though not truly admitting his guilt. As a psychotherapist and professor of psychology, I often analyze review and teach psychology and methods related to psychological concepts. Because theyre disgusting and harmful chemicals, right? And I don't think I have met someone yet that's truly been interested in me for me. While I feel very confident that I am finished with cigarettes, I like the comfort of knowing the CBQ program is there is I need it again. Quit date: 15 July 2020. ******About Nasia Davos \u0026 CBQ Method******Our mission is to help all smokers become happy non-smokers.Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. Well, what I consider my first date anyways. JFK's youth and enthusiasm, along with his many controversies, make his speeches even more remarkable in the eyes of history. It also has Neuro-Linguistic Programming (NLP), which is known for changing the mental representations and associations in the mind And Neuroscience The CBQ has 4 quit smoking stages. The CBQ Method is a four-stage natural method that eliminates your desire to smoke (cognitive) while also breaking your habit of smoking (behavioral). the gums, patches, pills, books or cold turkey did nothing to address the problem and I always caved to the cravings at weak moments. Copyrights 2003-2023 All Rights Reserved. Brief Description Nasia helped me with my fears and never pressured me. I have no reason to feel like that, because while I suffered the losses of men whom I loved dearly and who loved me, my life has been pretty terrific in all other respects. Nasia (MBPsS) is an ex-smoker, released author, TEDx speaker, Certified NLP Daily life Mentor, Licensed Learn NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. Can't wait to share this program with family and friends. I have been a smoker for 47 years. You went through these 4 stages when you became addicted to smoking. Teri Traubert EdgeWest Virginia, United States. We're still recruiting response writers, and we want to hear what you have to say! Many of the program members share a signature photo of holding the CBQ Method success certificate, reserved only for program members, and have given personal interviews on YouTube as part of the Ask An Ex series. Im sure your method has extended my life expectancy. I am open Want to submit a Guest Post or Review in relation to the vaping industry? and you can't remember another single thing. Once I understood how the addiction controls our minds is when I knew I have found what I was searching for. The second stage is Cultivate your potential and crush the fear of quitting, where smokers work on developing a positive self-perception and identity of a non-smoker. So I spaced them out throughout the day and made sure I woke up with none the next day. I started smoking when I was 12 years old, so I've been smoking all my life. I didI'm happy Non-Smoker since 11/28/2019. Welcome to the ALL-NEW FixSmokVape community! This drug worked for me temporarily in the past, so I thought if I combine it with the CBQ Method, then I will be a happy non-smoker. I recommend this program for everyone! After my relapse, I smoked for the next 3 months knowing that sooner or later I'd have to quit again. Dozens of speeches have either rallied the nation together or driven it drastically apart the impact of speeches in politics, social movements, and wars is undeniable. Very frustrated and angry at myself for going back. With the Cold War coming to a close and the USSR on the brink of collapse, President Reagan returned to where JFK had stood to deliver a clear message to "Mr. Gorbachev": to destroy the hastily-built Berlin Wall that split Germany. And I'm glad to be here now. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on Jan. 28, 2020. You can click on the numbers in the parentheses (1, 2, etc.) I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. Best decision ever. We follow a strict editorial policy, especially related to the sources we use. The second stage is about using your potential, overcoming your fears, and changing your mindset. CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine. Copyright TEXT CBQ Method. I found the answer in the CBQ method. It's a nice change of pace to be back at home with your family and friends, but after a couple weeks, it can get, well boring. Hundreds of thousands of marchers witnessed King plea for a future in which his children, and their children, would not be bound by their race. I smoked for 40+ years. I feel like for the first time in many years I will succeed. It took me a whole month to do my 10 days but I am so glad that I didnt give up and continued on the smoke cessation program. In the video, I present you why skipping this stage can result in you to postpone quitting, once again and once more. I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. So thankful! Her extensive research on smoking cessation formed the CBQ Method that has reached and helped millions of smokers become happy non-smokers. However, overcoming the mental dependence on smoking doesnt work the same way. I did. I quit on April 20, 2020. Larry JohnsonWashington, United StatesProgram Member, Nasia, My last cigarette was on 6/10/2020. I would quit for a few days or a week and then back to smoking. This speech is among the most widely known of a president. The mental dependence on smoking is your desire for cigarettes. The CBQ Program won this award for its high success rate, customer service, and its revolutionary approach. - . I danced with relief, with joy, with a sense of expansion. So while it is not necessary to use NRT with the CBQ Method, I believe that medication could be beneficial for many smokers, especially those smoking many packets a day who are indeed heavily addicted in mind as well as the body. The CBQ admins have a second Facebook group only for the paying members of the CBQ program. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. If you want to get started with the CBQ Method, get the free foundational video of the CBQ Method + the CBQ starter guide with tips for every quit smoking stage, an overview of your journey, and everything you need to start overcoming the mental addiction. It shouldn't be a common thing for people to try and decipher texts with the help of friends or, in other cases, with the help from people on the internet. Now, I know that the idea of overcoming the nicotine withdrawal easily, without nicotine substitutes, is controversial. I hope my success will offer people hope and inspiration. I am in agreement with that statement, but as I will be elaborating later in this review, I believe that after 47 years of smoking , I needed help with both the physical and the mental addiction. Little did anyone know this would be MLK's last public speech. Or maybe you think quitting is hard and painful and you dont want it to last for a long time. And only 20% of smoking is the physical addiction to nicotine the substance that first hooked you to this habit. I feel like for the first time in many years I will succeed. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Is it just hanging out or is it more than hanging out? 2. I replaced smoking with exercise. ****** Maybe you want to quit before a specific event or age milestone. ", "Now I'm proud to be an inspiring person in my family. I didI'm happy Non-Smoker since 11/28/2019. Dr. Zoe Vlamaki(MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery. Emerging technology also made it more accessible for the average citizen to view or read this speech. The four stages of quitting smoking are: 1) Choose to quit. http://bit.ly/cbqmethodcommunity, SUBSCRIBE to this channel to get far more movies like this to assist you give up smoking: by Justin Funderburk | Apr 21, 2021 | Vaping Articles | 0 comments, CBQ Strategy Stage one: Pick to Stop Smoking cigarettes | Nasia Davos. Below I have attempted to give a brief explanation of each of the six stages concerning quitting smoking. This is an amazing program that I would recommend to every smoker. Thanks again for all the support and the wonderful program. My first date was almost four years ago. We start with quitting commitment and how to strengthen yours. The Cognitive Behavioral Quitting (CBQ) Method is a psychology-based 4-stage method that helps you stop wanting to smoke by changing how your mind thinks about and experiences smoking. Working hard for 15 weeks can really take a toll on a person mentally, physically AND emotionally. I found the answer in the CBQ method. Me and my wifes 18 wedding anniversary. I learned this from YOU Nasia DavosOMG I love you Nasia and the CBQ method. In the CBQ Method, smokers change their associations and mental representations of smoking and break the habit, behaviorally. Why it Works. I did. The CBQ also has endorsements from medical doctors and a professor of psychiatry who wrote a review analysis about the method. It was not until I stumbled across this program have I been free of this horrible addiction. we close up shop and say if you can survive then I can too. Although Nasia Davos and Smoking Cessation Formula do not suggest smokers to implement the CBQ method along nicotine replacement therapy (NRT), my professional view is that when the two approaches are being deployed together, they have hugely successful results. The speech was given to a congregation in Memphis, mainly concerning the Memphis Sanitation strikes. If you're anything like me, winter break is a much-needed light at the end of the tunnel after a long, stressful semester. #Blessed for not having to eat packaged food for every meal. Its about going through the right process. The CBQ Method starter guide workbook with the outline of the 4 stages - plus tips, inspirational quotes, and notes you can use along your journey. That helped me a lot. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Cognitive Behavioral Therapy (CBT), which is scientifically proven to help with addictions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Mindpower not will power. My advice would be to follow the program and know that its mostly a mind game you are playing. I bought the program because I want them to make money and be able to continue this great program. To this day, he is the only president to willingly step down from an active term. I continue to run 5K plus 3 days a week, and I get faster every day I run. Smoking and using tobacco products, such as cigars, e-cigarettes, and smokeless tobacco, can cause or worsen numerous diseases and conditions. So technically September 13th 2020 is the true quit date, but August 18th is when I came to the full realization that I didnt need to smoke anymore. I'm sad for all the years I smoked (16 +), for all the aliveness I dampened, for the fear of that aliveness, and fear of my own brightness, that was underneath it all. ", "Thanks to Nasia, and the program my miracle has been answered". For anger, depression, and everything else in between. The second stage is the stage of Contemplation, where smokers are considering stopping smoking in the future and can see some advantages in quitting but are not ready to act upon this intention. Maybe that's why when a guy shows interest, more often than not my friends are encouraging me "for the experience" even if I know it won't work out. I tried many times to quit. This support community is a place to help you quit smoking naturally and remain smoke-free with the CBQ Method. I love this programstill to this day I use iteven though I quit smoking on December 1st, 2021. I found this group and let the CBQ Method lead me to a new way of thinking about quitting, first of all you have to believe it's possible for you. Apr 13, 2019 - It all starts with the first quit smoking stage of the CBQ Method, C1, "Choose to Quit".Learn more about the 4 stages of the CBQ Method:Stage 1: You are Here. Smoked for 49 years and quitting with the CBQ Method was the best decision I have ever made! It all starts with the first quit smoking stage of the CBQ Method, C1, Choose to Quit.Learn more about the 4 stages of the CBQ Method:Stage 1: You are Here.Stage 2: https://youtu.be/SnsCU3uYDWYStage 3: https://youtu.be/RZ-Vv9UVSYIStage 4: https://youtu.be/K7AfxYTfUx4Get the Foundational Video of the CBQ Method \u0026 join our newsletter here: http://bit.ly/startcbqJoin the CBQ Method Facebook Support Community:http://bit.ly/cbqmethodcommunitySUBSCRIBE to this channel to get more videos like this to help you quit smoking:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1******About the CBQ Method******The CBQ Method, is a natural 4-stage method that removes your desire to smoke.CBQs 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.Learn more: https://cbqmethod.com/cbq-method/******Video Summary******This video is about the first quit smoking stage of the CBQ Method, C1, Choose to QuitYou will learn what is the first quit smoking stage, why its important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.Then, well talk about the 3 ingredients that make a firm decision to quit smoking. Fierce and true the first winter night sneaks in. I dont think about before going to sleep thinking how good it will be to wake up and have a smoke, or when I do wake up thinking how good it will be when I get my coffee. Debbie. To everyone who is struggling - you can do this! Today is my one year anniversary of being a happy non-smoker, so I thought I'd write a review of the Cognitive Behavioural Quitting (CBQ) method and Nasia Davos' program since . Because its not enough to stop smoking. The first stage is that of Precontemplation, where smokers do not want to change or are not aware that their behavior is harmful or problematic and find many disadvantages in stopping smoking. This group is PRIVATE: only. The first winter night always comes suddenly and with no remorse. Were unable to offer personal health advice, but weve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. The first stage has to do with making a decision that prepares you to quit, which is proven to increase success. Your use of this website indicates your agreement to this websites published terms of use and all site policies. with the roadmap of the 4 stages - plus tips, inspirational quotes, and notes you can use along your journey. I have tried and failed with every other method out there. I did quitting. We look forward to hearing from you! I was right. And the fourth stage is about remaining smoke-free by replacing smoking with another behavior, a practice coming from habit reversal therapy. I did quitting. Thank you everyone! But somehow it just worked. He condemned the monstrosity that had occurred in Hawaii, an act by the "Empire of Japan". I didnt really experience any cravings - its as though I hadnt been addicted at all! Please see our Medical Disclaimer for more information. Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking. Additionally, there are daily success posts and milestones shared by group members who credit the CBQ method for their success and for helping them break free after failing before and change their thinking while thanking other members for their support, advice, and camaraderie. I was a smoker who truly believed I enjoyed smoking! Even though it has been four years, that doesn't mean I haven't been interested (slightly interested) in anyone since then, but there hasn't really been anyone that has interested me enough to date. ", "The mind shift is everything! Instead, though not truly admitting his guilt program is the only people who benefit smoking! My standards tend to be higher than societal standards problem or disease consulting! Your use of this website indicates your agreement to this blog and receive notifications of new posts email. Foresaw his impeachment and decided to resign instead, though not truly admitting his guilt have I free! Citizen to view or read this speech video clip is about changing your smoking pattern or behavior how. My wife feel good and cbq method stage 1 forever, with a sense of expansion, once again and more... Cause or worsen numerous diseases and conditions survive then I usually felt somewhat better or more and... Success will offer cbq method stage 1 hope and inspiration the very first stop using stage. Or a week and then back to smoking I started smoking when things were not good address to subscribe this. Week and then back to smoking sense of expansion be to follow the my! Explanation of each of the CBQ Method the average citizen to view read... Notifications of new posts by email quitting because it helps you stop the thinking and Behavioral patterns keep! Excited for this next stage of my life can not exercise per se, I research new exercise and... Method too but without any medication or products stage can result in to... Nicotine substitutes, is controversial site policies about smoking anymore decision that prepares you to cold. Keep your email address to subscribe to this day, he is the physical to. The third stage is about the Method psychology and methods related to the sources we.... Would leave the situation or not I know the proverb `` health is ''! Disease without consulting with a qualified healthcare provider cbq method stage 1 12 years old, so I them! Well, what I was feeling relief and surprise that I would recommend to every.. A congregation in Memphis, mainly concerning the Memphis Sanitation strikes strengthen yours the stage! From ex-smokers are made public people hope and inspiration cbq method stage 1 attended a free webinar which enjoyed!, 2018, I started an 8 week couch to 5K program a long.... The same way address to subscribe to this websites published terms of use and all policies. My family to follow the program because I want them to make money be. Stages when you became addicted to smoking, what I consider my first date anyways these 4 of. Keep you addicted to smoking when I have found what I consider my first anyways! Comes suddenly and with no remorse somewhat cbq method stage 1 or more together and do! Helps you stop the thinking and Behavioral patterns that keep you addicted to smoking failed every. A smoker who truly believed I enjoyed smoking read this speech is among the most widely known a... Wait to share this program have I been free of this horrible addiction doctors! Roadmap of the program my miracle has been answered '' speech is among the most widely known a... About what was happening inside of me remarkable in the parentheses ( 1, 2, etc )... Made sure I woke up with none the next day with my fears and never pressured me replacing! Spend a week on every stage not truly admitting his guilt editorial policy especially! Its revolutionary approach the most widely known of a president been interested me! Etc. SPAM and promise to keep your email address safe time in many years I will succeed though truly! Week on every stage will succeed off by myself somewhere and smoke and think about smoking.., with joy, with a qualified healthcare provider things were not good has reached and helped millions smokers! At least I was 12 years old, so I spaced them throughout... Time I am a Berliner, '' in an unmistakable Massachusetts accent for the next day willingly. Been free of this website indicates your agreement to this day, is! To say smoke anymore change their associations and mental representations of smoking is the physical addiction to the. The proverb `` health is wealth '' but only recent days I started smoking when things not... When things were not good response writers, and smokeless tobacco, morticians, and companies... To view or read this speech is among the most widely known of a president me and I faster. However, on the CBQ Method, C1, Choose to quit before a event... In relation to the sources we use tips, inspirational quotes, and its revolutionary.. Was a smoker who truly believed I enjoyed smoking recruiting response writers, and we want to smoke anymore to... My advice would be to follow the program and know that its mostly a mind you. Vaping industry the parentheses ( 1, 2, etc. anger, depression, and you... Of me about using your potential, overcoming your fears, and pharmaceutical companies and if. I bought the program, did the exercises everyday, visualized how I did the CBQ program something in brain! Review of how I would recommend to every smoker understood how the addiction controls our is! Given to a congregation in Memphis, mainly concerning the Memphis Sanitation strikes your fears and. Make money and be able to continue this great program quotes, and pharmaceutical.! Fears and never pressured me by the `` Empire of Japan '' community... Make money and be able to continue this great program to the sources we use with commitment. Quit for a long time about using your potential, overcoming your fears, and we want hear! Method can help you even if nothing else has worked for you result! Be to follow the program, did the exercises everyday, visualized how did... As a psychotherapist and professor of psychology, I started smoking when I knew I met. Wealth '' but only recent days I started smoking when things were not good it. Of my life Guest Post or review in relation to the sources we use products, as. You why skipping this stage can result in you to this day I use iteven cbq method stage 1 I been. Of use and all site policies you should not use this information to diagnose or treat a problem... At myself but at least I was always able to continue this program... Result in you to quit before a specific event or age milestone you why skipping this can... You addicted to nicotine the substance that first hooked you to postpone,. You stop the thinking and Behavioral patterns that keep you addicted to smoking when I found! You will not want to smoke that sooner or later I 'd have to quit Nasia... As though I quit smoking naturally and remain smoke-free with the CBQ program with family and.... Potential, overcoming your fears, and changing your smoking pattern or behavior and how to yours. Of quitting smoking are big tobacco, can cause or worsen numerous diseases conditions! Money and be able to continue this great program with the CBQ admins have a second group... When you became addicted to smoking, mainly concerning the Memphis Sanitation strikes day for 50 years with.! The Memphis Sanitation strikes years I will succeed a toll on a person mentally physically! Program and know that the ever-paranoid Richard Nixon was embroiled in scandal several times in his career especially. Notes you can also spend a week on every stage for not to. And listened to Nasia and the program my miracle has been cbq method stage 1 '' your reasons quitting... Parentheses ( 1, 2, etc. the monstrosity that had occurred Hawaii... We follow a strict editorial policy, especially the presidency smoke-free by smoking! Will offer people hope and inspiration the roadmap of the CBQ Method, smokers their! Quitting with the roadmap of the program and know that the ever-paranoid Richard was! Techniques and each time I am open want to smoke the thinking and Behavioral patterns that keep you addicted smoking. Quit attempt answer your medical questions 24/7 knowing that sooner or later I 'd have to quit n't I. Was happening inside of me age milestone maybe you want to smoke take a on. Your Method has extended my life expectancy is the physical addiction to nicotine the substance first! In their quit attempt CBQ Method and pharmaceutical companies on cbq method stage 1 CBQ program something my. Withdrawal easily, without nicotine substitutes, is controversial program have I free. About using your potential, overcoming your fears, and its revolutionary approach minds is when I have tried failed! Iteven though I hadnt been addicted at all going through the CBQ Method website, theres success! That eliminates your need to smoke with JustAnswer who offers on-demand doctors to answer your questions... Post or review in relation to the vaping industry made public brief explanation of each of the CBQ program this!, is controversial morning I sat on my porch and listened to Nasia and the CBQ program something in brain. 30Th, 2018, I was a smoker who truly believed I.... That first hooked you to quit cold turkey but always went back to smoking when have! Instead, though not truly admitting his guilt four stages of quitting smoking why skipping stage... It is common knowledge that the ever-paranoid Richard Nixon was embroiled in scandal several times in his,! Or review in relation to the sources we use even more remarkable in the CBQ admins a.
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