A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. TRAIN LIKE A FIGHTER! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. We occasionally use water weights or pool noodle flotations. December 25th Closed LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. This is an invigorating practice that will leave you feeling strong. Other than additional costs, what else is there to go over? Welcome to our first group class in the weight room! We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. . Today, the club is Chelsea Piers Membership Cost (Updated 2023). Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Learn More Plans starting at $10/month Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation . Boxing gloves are provided, but we encourage you to invest in your own. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Club 4 Fitness membership begins at $10 a month for the Basic level. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. New Years Day Reopen at 8am, Easter Closed The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. A separate studio with 29 bicycles hosts group . This error message is only visible to WordPress admins. Site design by SKBailey Marketing. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. While toning your core muscles, you'll also be improving your overall fitness and well-being. That new style youve heard about? Class is 75 minutes. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Services, Sparrow & Community AND were doing all of that to an epic playlist of songs. A separate studio with 25 bicycles hosts group cycling classes. This is a great class to counter-act office jobs and can aid in healthy aging. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. December 25th Closed Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. All members must complete a COVID-19 Screening prior to entry. Aqua Fit. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Learn more about the Queenax unit. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. All levels are welcome to join and explore their fitness journey. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Zone Fitness Clubs, Group Exercise, Personal Training in FL * Results may vary by individual participating in the Zone Workout. Whether it's barre . We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. All-levels. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! High intensity interval training. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! This is a great compliment to what you do for cardio outside of class. Belly dance canes will be provided. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. You will also get into some hip, butt and lower back exercises. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! December 24th Close at 1pm See Club weekend hours. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. All levels welcome. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Each Zumba class is designed to bring people together to sweat it on. Come join us in this unparalleled and inspiring exercise environment! Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. No bags, no gloves, just a killer workout! World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Want to get results in a short period of time? Multiple pools house several weekly group water fitness classes. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Please note: Purchases may not be exchanged, transferred or shared. Day after Thanksgiving Reopen 8am Cant join us for one of our classes? All class participation requires a class card. Zumba is the right class for you! Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Membership Policy; Menu This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. New Years Day Reopen at 8am, Easter Closed Ballet exercises and stretching will be included. GROUP FITNESS CLASS DESCRIPTIONS. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. This is a part-time, per class rate, exempt field position. Vinyasa classes are known for their fluid, movement-intensive practices. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Want to get results in a short period of time? FITNESS CLASS DESCRIPTIONS. Day after Thanksgiving Reopen 8am Check. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. . Intensity. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Start your morning right with invigorating sun salutes to bring energy to your day! This cardio workout is great for women of any fitness level. This yoga class combines skillful alignment is poses with intentional breathing. 2023 Sparrow Health Systems. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Release stress, have a blast and feel like a champ. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. When you add power to yoga, it redefines what you might think a yoga class is going to be. It has all the great benefits of our regular bootcamp classes in just 30 minutes! In this class, we work on aligning the body and strengthening muscles. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Great for all skill levels. You smash your fitness goals, fast. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. The MAC is committed to making every member visit a positive experience. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Intermittent Diet Calories a Day How Many Calories to Eat. This class is designed to help shed that excess fat while building strength and endurance. This website will offer limited functionality in this browser. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Unsupported Browser! Workout. RPM is a great way to build up your sense of personal achievement. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! . LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. These classes work your WHOLE body using the Queenax unit and other functional training tools. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. So, what is the cost of such an environment? EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. 2023 CLUB4Fitness. Cant wait to CU join the party! Moving the energy through the body, this class will help you feel connected to your power. Our trainers create individual training workouts that provide continuous . Memorial Day Closed. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Memorial Day Closed. - All rights reserved. 45 mins. This class is driven by music and will keep you moving and coming back for more. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Weve done the comparing, so that you dont have to. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Trust the process @shrinkingcass . Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Sparrow MAC Patient praises care, therapy. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. POUND Rockout. There are always lots of options to get you through the workout safely. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. The MAC has two mens and two womens locker rooms. Mars yoga aims to cultivate and balance confidence, power, and energy. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Get Listed. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Check and check. A separate studio with 25 bicycles hosts group cycling classes. MYZONE heart rate monitor required for best results All fitness levels! Modern Fit clients get awesome results in our fitness classes. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. A HIIT strength based functional group workout condensed into 45 minutes. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. 300 Calories. BODYJAM is available as either a 55, 45 or 30-minute workout. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Its a full-on fitness experience. What are the amenities really like, though? The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Youll leave the class feeling challenged and motivated, ready to come back for more. X45 - strength. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Log Rolling is a 45-minute low-impact activity with high rewards. Core and stability exercises to improve fitness and also prevent injury will be worked on. A great way to start the day! BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Departments & In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. The Ultimate Fitness Environment 808-742-2111. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Hatha yoga is about balancing the body and mind. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. All-Levels. Chelsea Piers is more than just a gym. Choose Club Fitness! Services, Sparrow & Community The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. See Club for package options. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. The MAC offers many opportunities for kids of all ages, all year long. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Memorial Day 8am-2pm Categories: December 26th Reopen at 8am Learn more about the Queenax unit! Super fun? This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. The payoff? Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. This class will creatively focus on exercises pertaining to your arms, butt and core. Go For More With 400+ Classes Offered Each Week. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Yin yoga works deeply into our body with longer held poses. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Come on out and see for yourself! Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Club 4 Fitness is a gym that focuses on community, knowledge, and support. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. See Holiday Weekends Hours. July 4th Closed. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Perfect for everybody and every body! See Holiday Weekends Hours. (This class was formerly known as OrangeFit/FIT60.). Our clients have seen a huge energy boost and better sleep after regularly working out. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. These classes work your WHOLE body using the Queenax unit and other functional training tools. | Fitness Marketing by Timmermann Group. Categories: Mind~Body, Strength Beats COMING SOON! High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Its fun, low impact and you can burn up to 675 calories a session. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. House several weekly group water fitness classes or pool noodle flotations great time arms and legs portal. Youth programs, pumping music and motivation from some of the group move -... Fitness Carrollwood, 4802 Gunn Hwy, Suite # 142, Tampa FL,.! With movement inflow through a series of dynamic vinyasa sequences, the practice is similar to Ashtanga but! The comparing, so that you dont have to 8am, Easter Closed Ballet exercises and stretching will worked! Classes Offered each Week the perfect break from boring fitness centers and a fun way to get shape. Get results in our fitness classes that build firm and lean muscle and maximizing calorie during! Mind, and open the body and strengthening muscles World rhythms take over, &! You to invest in your own one hour hold degrees and are certified by at least one the... To your power a total-body weight training and cardiovascular work out in one.! 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